Day 5 of exercise today saw me extending my walk and even doing a little bit of running, I must admit being able to get back into my exercise is great it's certainly giving me a lot more energy and I look forward to getting home from work, putting on my sneakers on heading out the door, listening to my sounds, I'm looking forward to seeing the results still a long way to go but hey small steps, looking forward to having an exercise buddy too hopefully, I have a very long way to get to the level of this person but the one good thing at having someone who is better at something than you is that you can strive to be just like that person, and although I'm dear say it 15 years older than this person, I will never be as good as this person I'm going to be as good as I can be, and I will have fun spending time with them and getting a better healthy me whilst doing it.
Turning the big 4-oh next year I'm going to be a fab forty and not a frumpy 40, so bring on the warmer weather where there is going to be salads and hopefully a lot more running (although I may have to invest in some new runners, just as well I know a good place to go for good shoes)
Hard to believe we are almost in October for a year that feels like it has dragged, it's going super quick.
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