Goals

Its a great feeling knowing that I am on my way to a better me every step that I take is one more closer to the where I want to be, I still have long way to go but I certainly feel that the last month has been a great start, and although I haven't got to the goals that I was hoping to, I am not giving up, I just need to reset my goals again.  

This last month has seen me increase my fitness, eating a lot better ( although it could still be better thou) not touching a drop of alcohol  and the best part feeling better about me.  It's amazing how doing exercise certainly makes you feel better, and it becomes an addiction, instead of watching TV I would rather be doing some form of exercise, Day 2 of the C25K was so good I ended up doing it twice today, looking forward to running more and getting even fitter and being healthier

 

I received a fantastic quote today 

"It's supposed to be hard.  If it wasn't hard, everyone would do it.  The hard is what makes it great"